By Kelly McEvenue
The Alexander procedure is a technique of actual rest that reduces pressure and pressure during the physique. It promotes a necessary use of circulation that's relaxing through studying to free-up the physique. It teaches someone to exploit their physique successfully which will keep away from harm or lack of keep an eye on. Kelly McEvenue has been educating the Alexander strategy to performers for almost 20 years and is an international specialist at the process. during this e-book she attracts on her significant adventure and units up a chain of set-by-step warm-ups and routines that anyone can persist with. The workouts are associated with exact anatomical drawings, exhibiting the place rigidity is so much stated within the body.
The Foreword is through Patsy Rodenburg, Head of Voice for the Royal nationwide Theatre and writer of Methuen titles the proper to talk and The Actor Speaks.
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The Alexander Technique For Actors (Performance Books) by Kelly McEvenue